Why Does Fat Loss Result From High Protein Diets With Low Carbs? A List of Low Carb Diets
Fat loss occurs when the body needs energy above and beyond the energy that is immediately available. High protein diets with low carbs are a popular and effective method for maximizing fat loss. Below is an analysis of why fat loss results from these high protein diets with low carbs, and a list of low carb diets.
Proteins is derived from animal foods: chicken, turkey, meets, lamb, fish and all dairy products are complete sources of protein. These foods are commonly referred to as “complete” because they contain all of the essential amino acids, the tiny building blocks required for health. The proteins found in non-animal sources of food are called “incomplete” proteins. Incomplete proteins lack one or more of the essential amino acids.
Thus, proteins supply the building blocks of life called amino acids. All animal source protein foods are digested, broken down and absorbed as amino acids akin to the way carbohydrates are broken down into glucose. Amino acids are to proteins as glucose is to carbohydrates. Amino acids are the “tiny fragments” of protein while glucose is the “tiny fragments” of carbohydrates.
Amino acids are used for thousands, likely multimillions, of reactions in the body. Low-protein low calorie diets promote self catabolism. In other words, a low-calorie diet that is also too low in protein causes the body to scavenge for the amino acids necessary for everything from immune support, hormone production, to strong teeth and healthy hair.
If the body is low on protein and there are insufficient amino acids in what is termed “amino acid pools” — temporary waiting pins for amino acids consumed from recently eaten protein foods — the body enters a state of catabolism. Catabolism is derived from the word catabolic which is really a fancy way of saying, “cannibalism.” That is, when calories are low and protein intake is low, the body, in dire need of essential amino acids to maintain life itself, will begin to tear apart its muscle tissue and organs as both are literally comprised or made up of amino acids.
Interestingly, the body will, with the help of glucagon, take those amino acids that have been torn apart from muscle tissue and convert the aminos into glucose! Called gluconeogenesis, it’s sort of a survival mechanism in two ways.
1) First, when calories are way too low, the body can make sugar to keep itself alive by catabolizing/cannibalizing its own muscle tissue into glucose. Specifically, this catabolism of muscle is used to fuel the brain. The brain is the “crown jewel” of all human organs. It’s what makes us human and distinctly different from animals and it is glucose that keeps the brain alive. Survival wise, the body can eat up its own tissue to make sugar. Why? So a starving human can decide what to do next, to put an end to such hunger. Crude. But true.
2) Second, when muscle tissue decreases, the body’s metabolism slows down. When the metabolism drops, or the total amount of calories it burns each day decreases, the body requires less fuel so, in the long run, it will have lowered its demands for fuel by stripping off its own muscle mass. Again, it’s about survival. Getting the body to burn less so it can survive and, if needed, search longer for food.
Thinking about embarking on a low calorie and low-protein diet? Think again. That combination is a dead end and will lower your metabolic rate making fat loss very difficult.
Remember that person weighing 180 pounds and requiring 1800 calories daily? Imagine having shed away 15 pounds of muscle with an extreme low calorie low-protein diet, ending up at 165 pounds. In effect, he would have lowered his daily caloric demands to 1650 a day, at complete rest. Not the best move if fat loss is the goal.
1) Muscles break down and release amino acid
2) Amino acids are sent to the liver
3) Liver changes amino acids into glucose (sugar)
4) Glucose enters blood from the liver
The result — muscle wastage!!
While carbohydrates release insulin, the sugar storing hormone, proteins release both insulin and glucagon, with glucagon being the more dominant of the two. Thus, from a hormonal point of view, we can assume carbs have a greater potential to store or stimulate the accumulation of body fat because carbohydrates exclusively kick up insulin levels which can affect the storage of carbs as not only muscle and liver glycogen, but body fat.
On the other hand, glucagon levels tend to rise after protein is consumed. The benefit of glucagon? It can offset the fat storing potential of high insulin levels and it has the potential to stimulate the fat burning cycle within the body by liberating fatty acids from fat cells.
Protein is also quite inferior to carbs and dietary fat, with respect to calories. Simply, the body is less efficient in abstracting 100% of the calories found within protein foods than it is from abstracting energy from carbohydrates or dietary fat. When you eat 100 calories of dietary fat, say a tablespoon of butter, the body will ultimately “gain access” to 97 of those calories as it is efficient in breaking down fats and using them as fuel.
With carbohydrates, the body is a little less efficient. For every 100 calories you eat, the body will access roughly 88 to 90 of them. The other 10 to 12 calories are “burned away” in the process of breaking down the food. Since breaking down carbohydrate foods costs energy, we can say there is a small increase in metabolism that comes from eating.
With dietary protein, the body is rather efficient in obtaining 100% of the calories found within the protein. For example, when you eat a chicken breast that yields 200 calories, the reality is, the body is roughly 80% effective in accessing all 200 calories. Instead, only 80% of the total 200 calories is accessible. Therefore, your 200 calorie chicken breast ultimately yields 160 calories.
Where do the other 40 calories go? They’re “wasted” or burned in breaking down the food. The bottom line here is that the foods we eat supply us with fuel in the form of calories but the body expends fuel in order to obtain the fuel within the foods.
Are you looking for information about fat loss, high protein diets, low carbs, and a list of low carb diets? If you are serious about getting help with your diet, try an easy and effective fat loss plan that anyone can follow by visiting http://www.simplefatloss.info
Tags: eating, weight-loss, lose-weight, supplements, exercise, health, lose weight, obesity, diet, nutrition
Low Carb Diet Fact - 5 Ways to Adjust Your Body to Low Carb Diets
So you want to live on a low carb diet? As with any major change that we do to our body, changing our diet patterns is not easy. Think about it: our body is used to getting loads of carbohydrates and use them for energy; now it must learn to use fat for its energy. In this article I will tell about the obvious bumps and pitfalls that you may face in the first week. Hopefully, after reading this article, you will know what to do in case a particular problem arise.
If you are the one who is used to living on a high carb and low fat diet, you would feel a kind of ‘discomfort’ when you switch to a low carb diet, especially during the first three days. You will crave for your high carb foods, and you will feel bad about yourself. The simplest way to deal with these problems is to eat foods rich in fiber and fat. Fiber will give you satiety and hence, you won’t be craving for those high carb foods. Also, eat lots of fruits. If the sound of fruits makes you feel sick in the stomach, I suggest you modify the diet plan for the first week so as to include a bit more carbs, and watch how you react to this new diet.
It is never a good idea to go hungry for long periods of time. The low carb diet program asks you to eat foods which contain a low amount of carbohydrates; it never says that you will have to go hungry over long periods of time. Plan you meals in such a way that the gap between meals and snacks is no more than three hours.
Another big myth about low carb diets is that there are only boring foods to eat. This is a big misconception. Sustaining yourself on a low carb diet doesn’t mean that you have to practice austerely. There are a lot of tasty foods available that are low in carbs. Find out those foods for yourself and add them to your diet!
The first week of low carb diet is obviously the toughest part. Once you get over the first week, you will see that slowly you are able to adjust yourself to your new diet pattern. You will experience positive effects such as increased energy, better mental concentration, less compulsive eating, and little or no carb cravings. Of course, for some people it might take longer to see the changes but for most the changes appear after the first week. It is time to congratulate and reward yourself for taking the first major step towards a better and healthier life! If you would like to get more information on tasty low carb diet foods, simply click on the link in my resource box below!
Eating low carb foods can benefit your health in more ways than you can imagine! To learn more about low carb diet, read her full article Low Carb Diet Fact: 5 Ways to Adjust Your Body to Low Carb Diets by going to:
http://lowcarbdiettips.info/low-carb-diet-fact-7.php
The Coolest Article Directory => http://www.articlebig.com
Tags: health, fat, vitamin, eating, nutrition, drinking, weight loss, fitness, exercise, supplements
Lo Carb Lo-down
In the early seventies a dieting revolution started to take place it was the beginning of the low carbohydrate diet. Dr. Adkins introduced this novel approach to dieting. In spite of his peers going on about this being an unsafe fad diet, he continued to preach the lo carb lifestyle. Well now more than 30 years have past and the lo carb lifestyle is still strong. The popularity of this diet and many spin off versions are more popular than ever. There is a simple explanation for the longevity of this so called fad diet. In a nutshell, it works.
Lo carb diets encourage very limited intake of carbohydrates, with higher intakes of both protein and fats. Carbs from products such as sugar, bread and pasta are strictly off limits. These are simple carbs. Any carbs that you do take in should be complex, such as the type that is found in vegetables.
I have lost 80 pounds on a lo carb diet, during this time I have experimented with various changes to the meal plan. For the most effective results you need to limit the intake of fat. You should plan your meals to consist of fish, chicken or shell fish at least 50% of the time. When I made this change I noticed a significant improvement in the success.
On a lo carb diet you will hit plateaus, to break these you should go off the diet completely for a weekend. Restart the diet immediately the following Monday. I also have first hand knowledge of how bored you can get with this routine. As your boredom raises, your will power dwindles.
To combat this I used a supplement called Hoodia Gordonii. With the Hoodia I noticed that I will power did not weaken, but instead it was increased. I definitely recommend…CONTINUE
Tags: weight-loss, nutrition, obesity, diet, weight loss, lose weight, vitamin, dieting, fitness, lose-weight
Fibromyalgia Diets
No research has established with surety that a certain food type can affect the condition of those suffering from fibromyalgia either positively or negatively. Yet, it has been observed that a favorable change in the diet can prove to be beneficial for those who suffer from the condition of fibromyalgia. This is probably so because eating a healthy and balanced meal is anyways good for the body.
Eating food that is low on fat and high on antioxidants that strengthen the immune system can prove to be highly beneficial. Certain therapists and researchers think that complete elimination of carbonated beverages, alcohol, chocolates and coffee can help one get prevent the onset of fibromyalgia if not cure it.
A diet must always be accompanied by appropriate exercises. There are some foods, which a dietician advices the patients of fibromyalgia and those who wish to prevent it, to avoid. These items include fried food items, alcoholic beverages, coffee and other drinks that contain caffeine, tobacco in all its forms, saccharine soda and other carbonated drinks, liquids along with meals, white flour and sugar, red meat especially those that are salt cured or smoked, junk food, salt and preservatives. Prolonged exposure to sunlight must also be avoided at all costs.
A number of people have benefited by being loyal to the diet and practicing the exercise accompanying it. The diet primary aims at reducing hyperactivity in people so that they do not complain of stress and fatigue after a short time. The energy levels are restored to normal, rather than the constant highs and lows that were creating an imbalance. Carbonated drinks are especially harmful as they leak phosphorus into the bones, reducing bone density and certain soda drinks are speculated to possibly cause memory loss.
A diet therefore, primarily aids by maintaining a healthy balance within the body thus eliminating the chances of becoming a victim of fibromyalgia easily.
Fibromyalgia provides detailed information on Fibromyalgia, Fibromyalgia Symptoms, Fibromyalgia Treatment, Fibromyalgia Pain and more. Fibromyalgia is affiliated with Temporal Lobe Epilepsy.
Tags: dieting, weight loss, weight-loss, fat, health, vitamin, lose weight, lose-weight, obesity, supplements
Low Sodium Diets
Usually, low sodium diets are recommended for those who suffer from problem of high blood pressure. We all need salt in our food, and the common source of sodium is the table salt that we use. A low sodium diet limits the intake of salt to not more than two grams, which is half the average amount normally consumed. A low sodium diet can also be maintained by not adding salt in your food. We may not be aware, but many canned and precooked food also contain a certain amount of sodium, although they may not appear to be salty. Therefore, it is necessary to read labels that show the salt content present in the food before buying.
There are many ways to follow a low sodium diet. You can avoid adding salt to food on the table and eliminate fast foods and pre cooked foods — known to have very high levels of sodium. All kinds of sauce and ketchups, salted biscuits, chips, nuts and baking soda also contain high sodium that are harmful to health. Instead, you can try steam fish or chicken and lots of fresh salads.
There are substitutes available that help make a low sodium diet easier. You can substitute salt with herbs or spices and also with lemon juice. Adding paprika, wine and vinegar will also help as a substitute for salt.
To keep yourself informed about a low sodium diet, it is essential for you to talk to your doctor or dietician on a regular basis. Reading books that give you advise on diets can also help you maintain a low sodium diet.
Remember, high sodium levels lead to hypertension, high blood pressure, heart disease as well as kidney stones. Excess sodium also increases potassium levels in the body.
Diets provides detailed information on Diet, Diet Pills, Diet Programs, Diet Plans and more. Diets is affiliated with Herbal Diet Products.
Tags: lose weight, nutrition, fitness, fat, vitamin, obesity, drinking, health, supplements, diet
Healthy Diets Of The World
As Americans and other Westerners grapple with obesity and weight issues, more and more attention is being paid to diets of other people in countries around the world that are enjoying good health and have few weight-related problems.
Research shows that there are a number of diets around the world which, when adhered to, show much lower incidences of heart disease, cancer and obesity. Let’s take a look at some of them.
Mediterranean Diet
The Mediterranean diet is a diet which is shared by people from countries on the border of the Mediterranean Basin including Turkey, Lebanon, Egypt, Libya, Tunisia, Algeria, Spain, Italy, France, Greece and Monaco.
Research has shown that people who adhere to the Mediterranean Diet have a higher life expectancy and lower incidences of chronic diseases than people who live in other parts of the world. It’s believed that one reason for this is the consumption of Olive Oil. Used extensively in cooking, Olive Oil takes the place of margarine and animal fats that are consumed in high quantities in countries like the United States and Britain.
Olive Oil has a very high content of monounsaturated fats and polyphenols.
Monounsaturated oils have been proven to lower the risk of heart disease, high cholesterol and cancer. A powerful antioxidant, polyphenols, is one of the main substances in Olive Oil. Polyphenols has been proven to inhibit the growth of cancer cells.
Additionally, the Mediterranean diet consists of lots of leafy green vegetables and fresh fruit, whole grains, seeds and nuts. Fish, which is high in Omega 3 Fatty Acids, is eaten about 3 to 4 times per week in the Mediterranean diet. Research shows that Omega 3 fatty acids reduce the risk of heart disease and other degenerative conditions. And while grilled meat is eaten, red meat makes up a small part of their diet.
Japanese Diet
The Japanese diet has gained a lot of attention in recent years due to the long life span that Japanese people are know to have. Studies show that Japan has, on the average, about 20,000 people who are 100 years old or older. The secret to this longevity has been proven to be diet. One reason for this is because when Japanese people plan their meals, they plan with the nutritional value of their food in mind. Their main source of protein consists of oily fish such as sardines, mackerel and salmon. All of these fish have been proven to have numerous benefits because of the high content of Omega Fatty Acids. Omega Fatty Acids are known to protect the heart and other organs from degenerative diseases such as cancer. They also maintain the health of the hormones, brains and eyes.
Several varieties of vegetables are also eaten everyday and it would not be unusual for a Japanese family to eat vegetables with their breakfast, lunch and dinner. A diet high in fiber exerts a protective influence over the digestive track and guards against colon cancer.
Additionally, Japanese people eat lots of noodles, however, the noodles they eat are often made from buckwheat flour which is known to facilitate the digestive process.
Oolong tea is also consumed at mealtime and is thought to have excellent health benefits. Oolong tea is said to help the body digest fats and, in Japan, is consumed when fried food is served with a meal. Served cold or hot, Oolong tea also helps with the digestion of food in the digestive track.
Diets From Other Countries
While the Japanese diet and the Mediterranean diet are two of the healthiest diets in the world, there are several others. Other cultures which have healthy diets include a number of African countries. One lesson that Westerners can learn from African diets is to add more nuts to our meals. In many African countries, nuts are often considered the main part of the meal. In fact, in some African countries, peanut stew is a favorite dish for many people. Cooked with lots of vegetables, a main dish made from nuts offers a wholesome, high-protein meal that is an excellent substitute for meat and poultry.
Another diet of note is that of South America. South Americans are known to eat lots of beans as one of their main staples. And in countries where a lot of meat is eaten such as in Argentina, many of their farm animals are grass fed. It is said that this is perhaps one of the main reasons that their rate of heart disease is much lower than that of North Americans in spite of the fact that they eat much more beef than other countries of the world.
Whichever diet you choose, the key factor is to choose a diet which is wholesome, nutritious and well-balanced. If you are looking for healthy diet alternatives, try adopting any of the diet alternatives mentioned in this article. Or, better yet, you may be interested in mixing and matching the best of all of the diets mentioned here.
Patricia is a health focused content author, today helping you learn more about healthy diets of the world. If your struggling with your weight visit Patricia’s site and pick up a free report called The Stubborn Fat Solution
Tags: eating, weight loss, nutrition, drinking, lose weight, health, lose-weight, dieting, fitness, vitamin
Fad Diets, And Why They’re Bad For Your Weight Loss And Long Term Health
If you’re serious about losing weight and getting fit, you probably can’t go a week without hearing about the latest fad diet, and why you should drop what you’re doing to buy the book. Each new diet gives us proof that fad diets aren’t all that they’re cracked up to be. Sure, you’ll probably lose some weight during the diet, but there’s a 99.9% chance that you’ll gain it all back as soon as you stop the fad diet.
The typical fad diet isn’t safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories.
Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don’t want you to know? I’ll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you’ll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging.
Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes.
If you’re committed to making an improvement in your lifestyle and weight, you’ll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs.
The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you’ll be much happier with yourself!
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
Learn more about health, diet and exercise at our weight loss forum.
PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat.
All the best,
Ian Mason
Tags: weight loss, eating, nutrition, diet, drinking, weight-loss, lose weight, vitamin, health, supplements
Weight Loss Diets: How to Make Them Work
As we all know, weight loss diets are big business. And looking at the statistics, it’s easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word “globesity”. In China, the number of overweight people has risen from less than 10 percent to 15 percent in just three years. In Brazil and Colombia, the figure of overweight is about 40 percent - comparable with several European countries. Even sub-Saharan Africa is seeing an increase in obesity, especially among urban women. In all regions, obesity appears to escalate as income increases. And the higher the incidence of obesity, the higher the incidence of weight-related disease, including: type 2 diabetes, cardiovascular disease, metabolic disorders like insulin resistance, and cancers of the breast and colon.
CONVENTIONAL DIET METHODS
Both the US Surgeon General and the Dietary Guidelines For Americans (2005) issued by the US Dept of Agriculture emphasise the need for calorie control and increased physical exercise to reduce the overweight epidemic, but evidence suggests that conventional diet methods do not provide significant weight reduction, due to poor compliance. Surveys show that annual weight loss resulting from convention diet and exercise programs averages less than 8 pounds per annum, while in a 4-year follow-up study of programs incorporating the use of obesity drugs, behavior modification, diet and exercise, the final average weight loss was 3 pounds. This apparent failure of conventional weight loss methods is often contrasted with the 30-40 percent average weight loss following bariatric surgery.
FOOD COMPOSITION OF DIETS
Fashion sells products, and weight loss diets are no exception. First we had low-fat diets, which were promoted as heart-friendly ways of reducing weight. Unfortunately, this message was interpreted by consumers as “all fats are bad, all carbs are good”, and led to an unhealthy overconsumption of refined carbs. With the relaunch of Dr Atkins “New Diet Revolution”, the fashion penduluum swung the other way. Now carbs were the enemy, not fat.
After Atkins came the South Beach Diet, which offered us a more moderate low-carb approach. Now, it is GI diets - based on foods with a lower glycemic response - that are high fashion and, being scientifically more beneficial, are likely to remain so for some time. However, while the food composition of diets may change, the basic law of weight loss remains unaltered: calorie expenditure must exceed calorie intake. To this extent, provided a diet is calorie-controlled and includes foods from all food groups, the exact composition of foods remains no more than a matter of personal taste.
GENERAL EATING AND EXERCISE HABITS
When assessing the effectiveness of conventional dieting methods, due regard must be paid to general eating habits. In America at least, these do not appear to be helpful. Despite the mounting evidence of weight-related ill-health, social eating habits continue to develop in unhealthy directions. Value-for-money “supersizing” continues to attract customers, while fast-food sales continue to rise. And the continuing demand for “instant” food only inspires the food industry to produce more and more refined food options bulging with nutritional deficiency and calorie-overload. Is it any wonder that levels of diet-compliance among average dieters is so low? Meantime, an estimated 78 percent of Americans do not meet basic activity level recommendations, while 25 percent are completely sedentary.
IS SUPPORT THE ANSWER?
If conventional diet programs remain less than perfect ways of tackling overweight in the face of engrained eating habits, it would be misleading to write them off completely. Not only does research data from the US National Weight Control Registry demonstrate that long term weight reduction is perfectly achievable, a number of diet programs, especially medically-supervised clinic-based programs, are consistently effective. What distinguishes these diets is the level of counseling support which subjects receive. Nowadays, this support can be provided in various ways, including: mandatory group meetings, one-on-one sessions, online forums or chat-rooms. And it seems to work. For example, according to recent studies, the average weight reduction for a 10-12 week clinic-based obesity program involving meal-replacement diets, exercise and counseling support is 5.5 pounds.
FINDING MORE SUPPORT
If getting proper support is one way of improving conventional diets, dieters need to rethink their approach. Instead of focusing attention on finding the optimal eating-plan, they need to look for programs offering optimal support. Weight Watchers is an obvious choice but diets organised around the workplace or other social groupings may also provide natural help. Online programs with forum support might also be considered. In any event, there is no substitute for a reliable dieting partner.
ADOPTING HEALTHY HABITS
Given the fact that losing as little as 7-10 percent of body weight can improve many of the problems linked to being overweight, such as high blood pressure and diabetes, some obesity experts advocate a less formal approach to calorie control. They recommend adopting certain healthy habits rather than following a specific diet. An example might be a 200-calorie-a-day reduction achievable by taking a moderate 30 minute walk, and switching from (say) whole milk to skimmed milk. This saves 73,000 calories a year - the equivalent of 20 pounds of body fat. The commercial response to this approach is already visible in programs such as the “Three Hour Diet”, which recommends regular eating to maintain a regular rate of calorie burning. Expect to see more weight loss programs like this, which emphasise specific habits.
CONCLUSION
Current levels of overweight and obesity require urgent attention. To be effective, conventional diet programs need to provide optimal support rather than optimal food composition, in order to facilitate diet compliance. For people who are unable or unwilling to follow a specific weight loss plan, making small but specific changes may be sufficient to achieve significant improvements in health.
Linda Smyth B.Sc., RD, aged 51, is a qualified dietitian and nutritional consultant. She is part of the editorial team at http://www.diet-i.com which provides a range of information about diet, nutrition and weight loss diets to more than 5 million visitors per year.
Tags: vitamin, lose weight, supplements, dieting, weight loss, exercise, fitness, health, diet, weight-loss
The DASH Diet Could Help In The Fight Against Obesity
Like it or not the first line of attack in combating obesity is the traditional diet and exercise plan and most doctors will not even consider such things as gastric bypass surgery until they are satisfied that you have tried dieting and exercise seriously and without success. So, faced with having to trek down the diet route it makes sense to pick a diet that at least stands a chance of working.
The DASH diet, which was essentially developed to help lower blood pressure and is supported by The National Heart, Lung, and Blood Institute and the The American Heart Association, is one possible choice.
Most diets focus their attention on foods which you should avoid, requiring you to cut out carbohydrates or fats for example. Others focus on the so-called dieting properties of certain foods and require you to eat copious quantities of such things as grapefruit. Without going into the ins and outs of such diets, the real problem with nearly all of these diets is that they have been shown time and time again to be ineffective. In simple terms - they don’t work.
So what makes the DASH diet different?
The DASH diet focuses its attention on what you should be eating, rather than on what you should not be eating, and at its simplest recommends eating a balance of fruit and vegetables supplemented with some low-fat dairy products.
Fruits and vegetables are excellent diet products (as long as you eat a range of both and don’t simply limit yourself to just one or two of your favorite fruits and vegetables) for two main reasons.
First, fruit and vegetables have a high water content and are low in calories. This means that you do not need to eat large quantities of either to feel full and even relatively large quantities will not provide a high calorie intake.
Second, fruit and vegetables provide not only your necessary daily intake of fiber, but are also high in essential vitamins and minerals which are essential to keeping you healthy while you are dieting.
Whether or not you follow the specific DASH diet or not is very much a personal choice but, if you are faced with having to try the diet and exercise solution to obesity, then a diet which follows the principles outlined in the DASH diet and which focuses its attention largely on fruit and vegetables might be an excellent route to take.
GastricBypassFacts.info is a substantial resource center providing information on all aspects of gastric bypass surgery and includes a number of articles covering such things as lap band surgery.
Tags: eating, nutrition, supplements, obesity, lose weight, drinking, lose-weight, fat, fitness, weight loss
Burn The Fat - Why Do 95% Of Diets Fail?
The dismal statistics about diets indicate that 95% of them fail miserably. People may manage to lose a little weight in the beginning of the diet, though most of it is just liquids and not fat, but most of them stop losing weight after a while, gain back what they lost and even more, so that they end up fatter than they were to begin with.
Why is it that most diets fail and what sort of diet should we use to avoid the same fate and achieve a fast and continuous weight loss?
The main reason why most diets fail is that they are based on a greatly reduced calorie intake and/or a total avoidance of a certain food group.
A low calorie diet, and I have seen people go on 400 calories a day diets, causes your metabolism to slow down and your body to burn less and less fat. You see, the body protects itself because it thinks your starving it. When you stop the diet and start taking in more calories, your metabolism is still low and you gain much more fat. And besides, eating 400 calories a day is very hazardous to your health.
Those diets which tell you to stop eating a certain food group like no-carbs or no-protein diets, hurt the body because they deprive a necessary ingredient from it. They may be very dangerous to your well-being. Any weight loss achieved through them is of short term.
What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all necessary food groups and still causes you to lose weight. Diets which are based on Shifting Calories are the best bet as they do not starve you but produce a fast and continuous weight loss.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. To read more about diets which are based on shifting calories visit:
http://www.squidoo.com/fatloss4idiotsdiet
Tags: supplements, vitamin, eating, obesity, nutrition, diet, weight-loss, lose-weight, dieting, health