How to Find the Best Weight Loss Program for You
Are you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program. If that is the case, you will want to continue reading on.
One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.
Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.
Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.
You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don’t have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.
The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.
For more information on lost weight,do visit Lost weight a website that specializes in providing lose weight and other related Information, Advice and Resources.
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How To Get Rid Of Belly Fat - 5 Damn Easy Steps To Start Now!!
This is something no one wants really, but it’s like “I can’t help it” thing. Accumulating fat around your tummy/belly just isn’t going to seem good. In fact, it’s a thing of disgust for many of us… and yet, we find so many people with fat round “capon” bellies (as some great poet said!)
If you are really serious and surely want to get rid of belly fat, I’m sure this article would be of tremendous use to you. After all, belly fat isn’t a prize!!
There are five simple, (and I mean it) darn easy steps to getting rid of belly fat. You could, in fact, call them the first steps to the “get rid of belly fat” game. And yes, they are really simple.
Let’s get started…
1. Reduce Thy Calories
This is one of the best ways to plug the growth of fat around your tummy. The equation is darn simple again: Stop your intake, the fat is automatically stopped from growing out big.
You don’t have to go on a two-day fasting to reduce your calories.It is just a matter of taking what is just necessary and taking low-calorie diets. You can find a hell lot of info about that on the internet. Contrary to what other say, low calorie diet always helps. Especially in reducing the belly fat.
2. Beer Belly
Drink a lot? Socialize a lot? Well, that’s where the whole thing about beer belly comes in. Drinking a lot of beer leads to what they call beer belly, and that might be one of the reasons you got a fat belly.
Remedy? Believe me or not, stopping drinks all-together has helped countless number of people all the time. I would not directly suggest you stop drinking, but reduction is a great step. This will definitely get rid of your belly fat.
3. Sweet Sugar?
Sugar-rich foods, like sweets etc. are dangers in disguise. You just seem to consume so little of them, and when the doctor says sugar-foods are bad for you, you are stunned. The fact? Sugar-laden foods are always contributing to something - fat belly!!
If you are really serious about reducing the diameter of your belly, you have to avoid eating these sugar-stuffs. Dropping them altogether will definitely help!
4. Exercise A Bit
You were just hoping I would not say that, right? Sorry, but the fact is fact: You need regular exercise to keep your body trim - and it applies to your belly too. By exercise, I do not want you to enroll into a hi-tech gym and waste two to three hours every day.
Exercise could just be something like a regular walk with some mild movements of your arms and legs. You could even perform some very basic movements that would go a long way in getting rid of your belly fat.
5. Gather Info
Be aware all the time. Self-awareness is something very basic and yet so many people stray away from. There’s a ton of info on the net you can learn from. You could even read books, enroll in courses like FatLoss4Idiots(http://tinyurl.com/2pt6ak) or best: join forums, discussion groups and all those and learn from others.
If you commit yourself to do these things regularly, and perform a good job at it, I’m sure, you’ll get rid of your belly fat within a really short time. The only thing required is, patience and practice.
Good luck in your task!
With a fat round belly, it was just disgusting. Imagine being not able to do so many things these youngsters do all the time… really bad!! So what do people like me prefer to do when they know there’s only one way to get rid of this belly fat thing? Become idiots and learn things from here: http://tinyurl.com/2pt6ak
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Why Does Fat Loss Result From High Protein Diets With Low Carbs? A List of Low Carb Diets
Fat loss occurs when the body needs energy above and beyond the energy that is immediately available. High protein diets with low carbs are a popular and effective method for maximizing fat loss. Below is an analysis of why fat loss results from these high protein diets with low carbs, and a list of low carb diets.
Proteins is derived from animal foods: chicken, turkey, meets, lamb, fish and all dairy products are complete sources of protein. These foods are commonly referred to as “complete” because they contain all of the essential amino acids, the tiny building blocks required for health. The proteins found in non-animal sources of food are called “incomplete” proteins. Incomplete proteins lack one or more of the essential amino acids.
Thus, proteins supply the building blocks of life called amino acids. All animal source protein foods are digested, broken down and absorbed as amino acids akin to the way carbohydrates are broken down into glucose. Amino acids are to proteins as glucose is to carbohydrates. Amino acids are the “tiny fragments” of protein while glucose is the “tiny fragments” of carbohydrates.
Amino acids are used for thousands, likely multimillions, of reactions in the body. Low-protein low calorie diets promote self catabolism. In other words, a low-calorie diet that is also too low in protein causes the body to scavenge for the amino acids necessary for everything from immune support, hormone production, to strong teeth and healthy hair.
If the body is low on protein and there are insufficient amino acids in what is termed “amino acid pools” — temporary waiting pins for amino acids consumed from recently eaten protein foods — the body enters a state of catabolism. Catabolism is derived from the word catabolic which is really a fancy way of saying, “cannibalism.” That is, when calories are low and protein intake is low, the body, in dire need of essential amino acids to maintain life itself, will begin to tear apart its muscle tissue and organs as both are literally comprised or made up of amino acids.
Interestingly, the body will, with the help of glucagon, take those amino acids that have been torn apart from muscle tissue and convert the aminos into glucose! Called gluconeogenesis, it’s sort of a survival mechanism in two ways.
1) First, when calories are way too low, the body can make sugar to keep itself alive by catabolizing/cannibalizing its own muscle tissue into glucose. Specifically, this catabolism of muscle is used to fuel the brain. The brain is the “crown jewel” of all human organs. It’s what makes us human and distinctly different from animals and it is glucose that keeps the brain alive. Survival wise, the body can eat up its own tissue to make sugar. Why? So a starving human can decide what to do next, to put an end to such hunger. Crude. But true.
2) Second, when muscle tissue decreases, the body’s metabolism slows down. When the metabolism drops, or the total amount of calories it burns each day decreases, the body requires less fuel so, in the long run, it will have lowered its demands for fuel by stripping off its own muscle mass. Again, it’s about survival. Getting the body to burn less so it can survive and, if needed, search longer for food.
Thinking about embarking on a low calorie and low-protein diet? Think again. That combination is a dead end and will lower your metabolic rate making fat loss very difficult.
Remember that person weighing 180 pounds and requiring 1800 calories daily? Imagine having shed away 15 pounds of muscle with an extreme low calorie low-protein diet, ending up at 165 pounds. In effect, he would have lowered his daily caloric demands to 1650 a day, at complete rest. Not the best move if fat loss is the goal.
1) Muscles break down and release amino acid
2) Amino acids are sent to the liver
3) Liver changes amino acids into glucose (sugar)
4) Glucose enters blood from the liver
The result — muscle wastage!!
While carbohydrates release insulin, the sugar storing hormone, proteins release both insulin and glucagon, with glucagon being the more dominant of the two. Thus, from a hormonal point of view, we can assume carbs have a greater potential to store or stimulate the accumulation of body fat because carbohydrates exclusively kick up insulin levels which can affect the storage of carbs as not only muscle and liver glycogen, but body fat.
On the other hand, glucagon levels tend to rise after protein is consumed. The benefit of glucagon? It can offset the fat storing potential of high insulin levels and it has the potential to stimulate the fat burning cycle within the body by liberating fatty acids from fat cells.
Protein is also quite inferior to carbs and dietary fat, with respect to calories. Simply, the body is less efficient in abstracting 100% of the calories found within protein foods than it is from abstracting energy from carbohydrates or dietary fat. When you eat 100 calories of dietary fat, say a tablespoon of butter, the body will ultimately “gain access” to 97 of those calories as it is efficient in breaking down fats and using them as fuel.
With carbohydrates, the body is a little less efficient. For every 100 calories you eat, the body will access roughly 88 to 90 of them. The other 10 to 12 calories are “burned away” in the process of breaking down the food. Since breaking down carbohydrate foods costs energy, we can say there is a small increase in metabolism that comes from eating.
With dietary protein, the body is rather efficient in obtaining 100% of the calories found within the protein. For example, when you eat a chicken breast that yields 200 calories, the reality is, the body is roughly 80% effective in accessing all 200 calories. Instead, only 80% of the total 200 calories is accessible. Therefore, your 200 calorie chicken breast ultimately yields 160 calories.
Where do the other 40 calories go? They’re “wasted” or burned in breaking down the food. The bottom line here is that the foods we eat supply us with fuel in the form of calories but the body expends fuel in order to obtain the fuel within the foods.
Are you looking for information about fat loss, high protein diets, low carbs, and a list of low carb diets? If you are serious about getting help with your diet, try an easy and effective fat loss plan that anyone can follow by visiting http://www.simplefatloss.info
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The Risks of Overeating
Overeating means that consumption of energy intake is inappropriately large for a given energy expenditure. The consequence is obesity.
Overeating is used as a relative term as normal energy intake may vary from person to person depending of type of activity performed. An energy intake of 3000 kcal/day may be a small one for an athlete in training but represents severe overeating for sedentary people.
Overeating of certain specific dietary components may also lead to health risks. An over consumption of fatty and sugary foods, high glycemic ones, results in diabetes, heart diseases and related conditions.
Very often overeating becomes addictive. As an inappropriate responses to life stresses, people sometimes use food and eating to fill a void they feel inside. Overeating ‘help’ to cope with daily stresses and problems in their lives as a way to hide from their emotions.
Overeating people tend to be overweight. Despite of fact they are usually aware that their eating habits are abnormal, they find a little comfort in their condition. But the truth is they must face a lot of frustrations caused by obesity condition:
- (physical) they have health problems as obesity increases the risks of hypertension, high blood pressure, heart disease, stroke, cancer, diabetes, endocrine problems, gall bladder disease, arthritis, lung and breathing problems, bone deterioration, sleep disturbances (sleep apnea).
- (social) they have a limited participation in activities such as recreational sports, parties and other social opportunities.
- (professional) as an excessive weight prejudice, they might have a decreased ability in learning process or some work situations.
The simplistic solution to obesity is to eat less and exercise more. Physical activity, obesity, and energy intake are very close related factors of lifestyle.
Valerian D is a freelance writer specialized in health issues affecting men and women such as body diseases caused by obesity
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Dieting To Lose Weight
Finally, if you need to lose weight, you need to minimize the amount of calories that you are taking in by monitoring how many you are consuming.
The average person should consume about 1800 to 2000 calories per day. If you are dieting and need to lose weight, you need to reduce this amount to at 1500 to 1600 calories per day. Go with the reductions that your doctor recommends here so that you have enough fuel for the day but are not allowing your body to store the extra fuel as fat throughout your body.
Where Are You Now?
When it comes to improving your diet fitness, you need to take into consideration the location that you are right now.
What do you eat for breakfast, lunch and dinner? How many calories are you consuming per day?
To help you to see the clear picture of what’s happening to your health in the foods that you eat, take note of how a normal day or week goes for you. Here are some steps to follow to find out how healthy your diet actually is and how healthy it isn’t!
- Spend one or two days recording the foods that you eat in an average day on a piece of paper. All foods and drinks should be noted!
- Figure out how many calories you are consuming in an average day.
- Look at your list of foods and see how many of them are high in saturated fats, sugars and calories in general.
- How many servings of vegetables and fruits are you getting? How many servings of protein has been lean protein? Did you get in any whole grains? How much soda did you drink (which puts pounds on your waist each time?)
- How often did you eat without actually being hungry but being instead bored, anxious, stressed or otherwise emotionally impaired?
When you look at these facts you may clearly see where the problems lie. Being honest with yourself is important, though. For most people this is as simple as tracking what they eat over the period of a few days to a week.
Seeing just how much in calories as well as in unhealthiness can really cause them to see what reality really is rather than to assume they are doing okay.
I Can Not Give It Up!
If you are one of the many that feel that they can’t give up the foods that they love no matter what, there are several key things for you to address. Don’t worry, they aren’t all bad!
First, find out why it is that you can’t give them up. For example, are you connected with that big slice of apple pie because it was your favorite growing up, you may have an emotional attachment to the foods. If you love your mashed potatoes loaded with gravy, sour cream and butter just because you love the taste, that’s a different story.
Identifying why you have to have a specific food is important so that you can actually see the benefits of eating those foods. If you need apple pie to feel safe, you need to address this emotional problem. If you just love the taste, you can find ways to get much of the same taste without a lot of the calories.
Next, determine if there is a better way for you to get the foods that you like. For example, will sweetened sweet potatoes that are mashed still give you the same texture and creaminess that you are craving?
By making small changes to the recipe you can get all of the flavor and texture that you want without causing yourself to become a victim of high fats and sugars that really do a number on your entire system.
Indeed you may want that slice of apple pie. But, use it in a different way. For example, instead of eating it every few days make it the reward that you get for a week of good eating. Limiting how often you get the treats means that you don’t have to give them up but that you don’t consume nearly as much of it, and therefore you can improve your health overall.
One limit to this is when the food itself is detrimental to your health condition. If you are a diabetic, you simply should not eat foods that are overall sweet because they can cause your blood sugar level to rise so fast that you can cause serious damage to your brain and your heart through the consumption of just some foods.
You should know what types of foods you can not eat. If you don’t know you should talk to your doctor about this. There are certain times in life that foods become prime suspects to leading to health risks. Food isn’t worth the risk of your life, is it?
Codant Wright is an author writing on Fitness and Exercise. Visit my website and get my Free Brand New 5 Part Fitness Ecourse at http://www.best-fitness.info
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Fat Burning Foods
Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
Copyright P. Mehta 2004, www.FatFreeKitchen.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]
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Eating Before and After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your workouts. Also, how long you eat before and after each workout is equally important.
Whether you are going to be doing a cardio workout or a resistance workout, you should try to make it a point to eat a mix of carbohydrates and protein. What determines the percentage of carbohydrates and protein you should consume is whether you are doing cardio or resistance and the intensity level you will be working at.
The ideal time to eat your pre workout meal is 1 hour before you start. If you are working at a lower intensity level, keep this meal down to around 200 calories or so. If you are working at a higher intensity level, you may need this meal to be as high as 400 to 500 calories.
If you are doing a cardio session, you will need to eat a mix of around 2/3 carbohydrates and 1/3 protein. This will give you longer sustained energy from the extra carbs with enough protein to keep muscle from breaking down during your workout.
If you are doing a resistance session, you should eat a mix of around 1/3 carbohydrates and 2/3 protein. This will give you enough energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum during your workout. It has been shown that your body most effectively uses protein during exertion meaning that taking in more protein before resistance workouts aids in faster recovery as well.
Now, eating after a workout is just as important as the pre workout meal. Remember that when you exercise whether it is a cardio or a resistance session, you deplete energy in the form of glycogen. Our brain and central nervous system relies on glycogen as their main source of fuel so if we don’t replace it after exercise, our bodies will begin to break down muscle tissue into amino acids, then convert them into usable fuel for the brain and central nervous system.
Also, mostly during resistance workouts, you break down muscle tissue by creating micro tears. This means that right after a workout; your muscles go into a repair mode. Proteins are the key macronutrient for muscle repair and so you don’t want muscle breaking down further to create fuel in place of lost glycogen.
If you have just finished a cardio session, you will need to consume mostly carbohydrates, preferably ones with high fiber. Oatmeal, rice, whole wheat pasta, and most northern fruits are good sources. Try to consume around 30 to 50 grams of these carbohydrates after a cardio session. After cardio, it is ok to eat within 5 to 10 minutes of completion.
If you have just finished a resistance session, you will need a combination of carbohydrates and protein. Because unlike cardio workouts, with resistance workouts you are breaking down muscle tissue by creating micro tears. The protein is needed to build up and repair these tears so the muscle can increase in size and strength. The carbs not only replace the lost muscle glycogen, but also help the protein get into our muscle cells so it can synthesize into structural protein, or muscle itself.
Chicken or fish with a potato, egg whites with a piece of fruit, or a protein shake with fruit mixed in are good meals after resistance workouts but remember to keep the fiber low here. High fiber slows down digestion, meaning the protein will take longer to reach the muscle cells.
After resistance, it is recommended to wait 30 minutes before eating so as not to take blood away from your muscles too soon. The blood in your muscles helps with the repair process by removing metabolic waste products from them.
Any fats should be consumed well before and well after exercise.
Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php
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Lack of Exercise Kills
Whenever I see people who are out-of-shape, I wonder whether they are uninformed or they just don’t care. Even eighty- and ninety-year-olds should be able lift weights, cycle long distances and compete in athletic competitions. Yet most people are in pathetic shape and suffer the consequences.
An expert group appointed by the International Agency for Research on Cancer of the World Health Organization met in Lyon, France to evaluate the evidence for the role of weight control and physical activity in preventing cancer, and to identify priorities for research and for public health action in relation to the primary prevention of cancer. They concluded that limiting weight gain during adult life, thereby avoiding overweight and obesity, reduces the risk of postmenopausal breast cancer and cancers of the colon, endometrium, kidney (renal cell) and esophagus (adenocarcinoma). Limiting weight gain also possibly reduced risk of cancer of the thyroid.
The working group also concluded that there was sufficient evidence for the role of physical activity in preventing colon and breast cancers, and limited evidence for the cancers of the prostate and endometrium. Taken together, the working group concluded that excess body weight and physical inactivity account for approximately a quarter to one-third of cancers of the colon, breast, endometrium, kidney (renal cell) and esophagus (adenocarcinoma). Thus being fat and out of shape appear to be the most important avoidable causes of these cancers.
Weight loss among overweight or obese persons possibly reduces risks of these cancers, and we know that it reduces heart attacks, strokes and diabetes. If you have been gaining a few pounds each year, it’s now time for you to start an exercise program and stop setting yourself up for cancer, heart attacks and diabetes.
For journal references on this article see http://www.drmirkin.com/fitness/1683.html
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
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Four Corn Flakes For Breakfast And A Deep-Fried Buffalo For Lunch
The following, is a slightly modified extract from my latest pocket book;
‘Food For Thought’…enjoy.
Most of us are ‘three square meals a day’ people.
Research tells us (I hate that expression, but it’s true) that our bodies actually function optimally on more frequent, smaller meals, rather than less frequent, bigger meals. Our body isn’t built to run on a sporadic mix of whopping meals, tiny meals and ‘normal-size’ meals…or one or two gigantic meals.
When we eat small, similar-sized meals, more often, we are:
* Less likely to gain fat
* More likely to keep our blood sugar levels in a healthier range
* More likely to keep our metabolism elevated (the rate at which our body uses energy)
* Less likely to overload our digestive system and feel sluggish
* Less likely to have blood-sugar-related cravings (and do stupid things)
* Less likely to have energy peaks and troughs
* More likely to stay mentally sharp
* More likely to have the body we want
To my knowledge, there is no scientific evidence which indicates that a mix of bigger and smaller meals is ideal for a human body, yet that’s how most of us eat; four Corn Flakes for breakfast and a deep-fried buffalo for lunch.
Stupid.
A small farm animal for dinner, followed by a crappy sleep (because our digestive system is grumpy with us) and no breakfast the next day (because our body is still trying to deal with the cow from the previous evening)…. Clever aren’t we?
If you are typically not hungry at breakfast time, it’s probably because you’re eating too many calories, too close to bed time. We often eat our biggest meal, when we are moving into the least active phase of our day.
Instead, try eating a small, low-fat dinner (300-500 calories) about four hours (yes, four) before bed time.
You’ll be hungry in the morning.
If (for example) you were going to eat 2,000 calories per day, you would be better served to divide your food into five meals of 400 calories, as opposed to consuming the exact same amount of food in two whopping meals of 1,000 calories.
It’s not only what we eat (fat, carbs, protein, cals) which is the issue, but when we eat and how we structure our meals over the course of a typical day.
The woman who eats five small meals per day, while her identical-twin sister consumes the same amount of calories in two large meals, will (over time) be leaner, lighter and healthier (discounting the other variables).
Your dinner doesn’t have to be as big as a Hyundai and served on a plate to qualify as a meal. A meal might be an apple and a yoghurt…. or a handful of chicken (not a whole chicken) and a salad. We need to change the way we think (about food), as much as we need to change the way we actually eat.
We eat big meals….. ’cause that’s what we’ve always done.
We don’t need it… we just do it.
We’re educated, we’re intelligent (allegedly) and we’re fat.
America, Canada, Australia, England, New Zealand; more educated and informed than ever before (about nutrition, obesity, lifestyle, health issues)… all getting fatter by the year.
If you want a rough guide as to how much food is ideal at each meal, look at the size of your fist and that is about the volume of food you can aim for (if you exercise a lot, you may want to increase it by fifty to a hundred percent). Of course the fist thing is not a scientific standard but it can give you a starting point and seems about right for most people.
I know; right now you’re wishing you had bigger hands.
*If you are an elite athlete or you have the metabolism of lion, you may want to igonore this article and pass it on to a chubby, two-meals-a-day friend…
Craig Harper is a motivational speaker, qualified exercise scientist, author, radio presenter, television personality and owner of one of the largest personal training centres in the world.
He can be heard weekly on SEN 1116 and GOLD FM radio stations and appears on Monday’s on Network Ten’s 9AM.
Motivational Speaker- Craig Harper
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Low Carb Diet Fact - 5 Ways to Adjust Your Body to Low Carb Diets
So you want to live on a low carb diet? As with any major change that we do to our body, changing our diet patterns is not easy. Think about it: our body is used to getting loads of carbohydrates and use them for energy; now it must learn to use fat for its energy. In this article I will tell about the obvious bumps and pitfalls that you may face in the first week. Hopefully, after reading this article, you will know what to do in case a particular problem arise.
If you are the one who is used to living on a high carb and low fat diet, you would feel a kind of ‘discomfort’ when you switch to a low carb diet, especially during the first three days. You will crave for your high carb foods, and you will feel bad about yourself. The simplest way to deal with these problems is to eat foods rich in fiber and fat. Fiber will give you satiety and hence, you won’t be craving for those high carb foods. Also, eat lots of fruits. If the sound of fruits makes you feel sick in the stomach, I suggest you modify the diet plan for the first week so as to include a bit more carbs, and watch how you react to this new diet.
It is never a good idea to go hungry for long periods of time. The low carb diet program asks you to eat foods which contain a low amount of carbohydrates; it never says that you will have to go hungry over long periods of time. Plan you meals in such a way that the gap between meals and snacks is no more than three hours.
Another big myth about low carb diets is that there are only boring foods to eat. This is a big misconception. Sustaining yourself on a low carb diet doesn’t mean that you have to practice austerely. There are a lot of tasty foods available that are low in carbs. Find out those foods for yourself and add them to your diet!
The first week of low carb diet is obviously the toughest part. Once you get over the first week, you will see that slowly you are able to adjust yourself to your new diet pattern. You will experience positive effects such as increased energy, better mental concentration, less compulsive eating, and little or no carb cravings. Of course, for some people it might take longer to see the changes but for most the changes appear after the first week. It is time to congratulate and reward yourself for taking the first major step towards a better and healthier life! If you would like to get more information on tasty low carb diet foods, simply click on the link in my resource box below!
Eating low carb foods can benefit your health in more ways than you can imagine! To learn more about low carb diet, read her full article Low Carb Diet Fact: 5 Ways to Adjust Your Body to Low Carb Diets by going to:
http://lowcarbdiettips.info/low-carb-diet-fact-7.php
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