Crosstraining For Weight Loss
It’s pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an hour. Does that sound familiar? Of course it does, because it works. However, if it has not worked for you in the past, it?s probably because it just doesn?t rock your world. In other words, you would rather be rubbing pickle juice on a paper cut than lifting weights.
As with anything in life that you are able to take to a highly successful level, you need to love the physical activity you are doing in order to stick with it and give it your all. You have to have a passion for your training. Don?t get stuck on that word either. Training brings up all kinds of images of an overpaid trainer barking orders or worse yet sitting back and having a cup of coffee counting reps while you hate every moment of it. Now take a trip with me to the land of crosstraining for weight loss and see how this tickles your fancy.
7:30 AM ? Your eyes open and you have your first choice of the day. How you create your internal monologue. Choice one; Say, ?Crap, its 7:30 already? I hate my job, I want to rollover and die.? Choice two; you open your eyes and look at the ceiling for a couple of moments. Just lay there. Then you sit up and put your hands over your head, breath deep and say, ?I have a choice how I live my life and I choose happiness?. Now get out of bed and do 5 sun salutations being mindful of your breath and all thoughts that come into your head.
After reading that you had one of two reactions. You either thought that I was a bubbly fitness nut that was off his rocker or you thought that this all sounded exciting and cant wait till tomorrow to try it. Your reaction was a reflection of your internal level of happiness.
That was the first step to you taking control and dictating how your day is going to be. This first step states that you will not be blown around the whims and moods of others or even your own negative thoughts. You are taking the reigns and the biggest project you have on the go right now is, you.
Now, the idea of crosstraining is that if it involves activity then it can be part of your routine! How easy and fun is that? You have already done some bodyweight resistance training today and also got in some stretching with the five sun salutations. What would you like to do next? What is in the back of your mind that when you think of activity, fun, sports or exercise that comes to mind? The funny thing here is that whatever it is that pops into your head probably strikes the fear of god into you even though you think it would be really fun.
As humans we are kind of weird that way. It seems like whatever it is that we are truly drawn to and whatever it is that is truly best for us actually scares the pudding out of us. The idea you have to wrap your head around though is that you would never have a sense of accomplishment if the things you tried didn?t overwhelm you a bit in the beginning. Remember that. Fear and anxiety are signs of personal progression.
So what do you want to try today in your crosstraining? Maybe a walk at lunchtime? If that sounds doable then get to it. Go have a blast and burn some calories while you are at it. That can be your cardio for today. Maybe when you woke up this morning you were a little stiff and were thinking about giving yoga a try. Maybe not because there will be all those skinny fitness yoga queens there and you don?t have a clue..WAIT. Did you catch it? That?s right! The thoughts of fear and anxiety starting creeping in, but you caught them. Since we know that fear and anxiety are signs of personal progression and this in turn brings you towards your weight loss goals, what do you suggest you should do? Great job, go to yoga!
It sounds like a broken record to say this but crosstraining and weight loss are lifestyle choices. Just like the choices you have made in your life before now that have taken you to this place. New lifestyle choices can take you to another. Where you want to go with your weight loss is totally up to you. How you want to get there is also totally up to you. In fact, whatever you want to get out of this life is placed squarely on your shoulders by the choices you make. Excuses are great, I use them sometimes too, but they only delay the arrival of a goal achieved.
Before I go I want to tickle on one last point. It?s got to do with emotions and action. This will be my way of getting you to act instead of fertilize. There is an emotional ladder that ranks the emotions of a person by a series of steps towards personal evolution and success. The very bottom of the ladder is apathy and despair. Let that sink in. The very worst emotion to sit around in and fertilize is apathy and despair. How do you get out is the question. You step up the ladder to anger. Anger sounds bad and there are better emotions but when you are depressed and cant seem to break free the easiest way to take action is to get fed up with your present state and do something about it! Simply say, ?I?m angry and I am going to do something about this hole I have dug myself into!? Now of course we don?t want to be angry all the time, but you have to admit that getting angry and doing something that takes you towards your goals makes you feel real good!
Copyright 2006 Raymond Burton
Ray L Burton is a personal trainer and author of the book Fat to Fit. You can learn more about exercise at http://www.buildingbodies.ca and read more about his weight loss book at http://www.fattofitbook.com
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Fat Loss 4 Idiots - Discover The Real Fat Loss 4 Idiots Secret
There’s so much confusion these days about what a healthy diet that promotes fat loss really is. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. Without the proper balance of Protein, Carbohydrates, and Fats in your diet you may see no changes in your body at all. As is the case with all types of obesity, an appropriate diet and exercise prescription will help you tremendously.
Integrate physical training while dieting, it promotes a significant reduction in body fat and an increase in energy levels over a period of 4 weeks in association with a proper diet plan. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time. If you’ve quit a diet before, this is what happened, you simply decided that the diet wasn?t worth the hard work and discipline.
Consider the following facts and you will change your tune and start getting enough rest, combined with a healthy diet and a little exercise, so you can drop those extra pounds. Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to your normal eating habits the drop in metabolic rate caused by the diet means that your old eating habits actually represent an excess in calories.
You can have a great diet and still be overweight if you sit on the couch all day. You can expect minimal results if you just change your diet or you just change your workout.
While the mirror is a useful tool, be cautious of mirror in gyms and diet clinics. The trouble with low calorie diets is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.
This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because of the lowered metabolism.
That is where most conventional diet plans fail. Diet and exercise, as well as good nutrition, will help you to burn fat faster than ever before. Any Fat Loss Diet should include not only rigorous exercise, but a well balanced diet plan that anybody can follow.
A well designed Fat Loss Diet should include enough calories. It is important to combine exercise and a healthy diet so that boredom or the feeling of being deprived does not ruin your weight loss goals. Follow these tips and within 12 weeks of doing weight training and eating a healthy low fat diet you should start to see changes in your body.
While cutting down fats in your diet are essential, do not go over board in consuming non-fat foods. Add to this mix, that most people who diet don’t add weight training to their program and you have a real recipe for disaster. In addition, anyone who severely restricts calories and goes a long time between meals will hit upon the first reason - eating an excessively large meal, otherwise known in diet speak as binging.
The debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet has still not been resolved.
To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. In general, the best diet plan is a healthy balance of low fat and high protein foods, plenty of fruits and veggies, and a little bit of sweets and fats. Wondering what diet products really work.
When trying to diet just achieve a calorie deficit. Many times people complain that their appetite is holding them back therefore companies that produce fat burners claim that their product reduces appetite.
Just drop 250-500 calories from your diet and you will lose fat.
Richard Whitherspoon
A Beginners Guide To Body Building
Tags: supplements, diet, health, weight loss, eating, lose-weight, obesity, weight-loss, vitamin, lose weight
What is the Most Efficient Diet Plan to Lose Weight Quickly?
I guess I?ll be preaching to the choir to say that to lose weight you have to eat right.
However, considering that we do live in an age where everyone wants things now, there are some folks who are constantly seeking the most efficient diet plan to lose weight quickly in the aim of shedding those excess pounds.
Now, every attempt at diet plans for losing weight the healthy way has their own individual pros and cons, (some more than others), but from research and a personal trial on my self, it will be safe to say the most efficient diet plan to lose weight quickly may lie in the Mucus-less or Mucus-poor diet and its principles.
So what is that exactly?
It is a diet that consists of primarily fruits, leafy and root vegetables in their raw or properly cooked states with the intermingling of periodic fasts.
Furthermore, it employs principles of proper food combination, knowing when to eat and the best parts are there is no need for attempts at calorie counting and losing weight, it provides the answer to the question regarding what is the best diet for losing weight fast and from a health stand point, not only does it lead to a rapid weight loss, but it improves one’s health.
So, without further ado, let’s see what this most efficient diet plan to lose weight quickly really is.
Breakfast:
A choice of the following
1. A tall glass of Fresh Squeezed Orange Juice.
2. A tall glass of Fresh squeezed lemonade flavored with genuine maple syrup (the darker the grade the better)
Lunch:
A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.
Dinner:
Raw or properly cooked vegetables in the forms of salads, soups or steamed vegetables.
Now, it is safe to say the suggested tips above do come in very handy when it comes to calorie counting and losing weight for the sole purpose of the fact that with these suggestions, you DON’T HAVE TO WORRY ABOUT that. Just follow the guidelines of eating properly and when truly hungry and one should have no problems with these habits.
One more thing, DON?T use the microwave while you?re on this diet (or any for that matter), believe me, that device is not your friend when trying to be healthy.
I hope this brings to an end your search for the best diet to lose weight quickly and I hope I?ve gained friend too.
Here’s to health and Wellness
Aje
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Healthy Solutions for Weight Loss Blog today for more information on the best diet for rapid weight loss
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Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is that they don’t pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.
You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. I’ve always rolled my eyes at these sorts of statements and found them rather silly. No one can know for sure how to break this down.
But I can tell you this, if you neglect (or ignore completely) one or the other, whether it be your training or muscle building diets, your results will only be a fraction of what they could be - if you get any results at all!
So let’s talk about the importance of your diet and nutrition plan in your quest to gain pounds of quality muscle masss.
The truth is, no one will ever gain muscle without food. Muscle
building nutrition for muscle gain is simply a matter of eating. But that doesn’t mean there isn’t a lot to learn. Stuffing your face with the wrong type of food, or just eating 1 or 2 large meals a day isn’t the way to gain muscle. You’ll just end up with the other weight problem. That’s right, even if you are lifting properly, you’ll find yourself adding more fat than muscle to your body. And no bodybuilder I know wants to do that.
High quality protein should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight.
If you weight 150 pounds, try and take in at least 225 grams of
protein each and every day. I know this sounds like a lot and
you could probably do okay with 1 gram of protein per pound of
bodyweight. But if you find it really difficult to gain muscle,
this extra protein can help.
Here’s a good starting guide for the number of calories you need
to eat in your musclde building diets. A simple, yet highly
accurate formula is to multiply your bodyweight by 20. For
example, if you weight 150 lbs, you need at least 3,000 calories
per day to maintain your bodyweight.
To grow and build muscle, you’ll need more. Here’s a quick guideline based on your weight. Remember, these numbers are for underweight people with high metabolisms trying to build lots of muscle quickly.
175 pounds and under - add 400 calories per day
176-200 ponds - add 500 calories per day
201 pounds and over - add 600 calories per day
To break down what you need in your muscle building diets:
Eat A Lot of Protein - At least 1 gram of protein per pound of body weight, preferably more.
Eat A Lot of Calories - If your goal is to gain weight fast, you most likely have little body fat and a high metabolism. While in the gaining weight stage, don’t worry about adding a little bit of fat during your gaining weight phase. A good rule of thumb to start with is to multiply your body weight by 20 to get the number of calories you should be consuming each day.
If you weigh 150 pounds you should be consuming at least 3,000 calories a day. If you find, after a couple of weeks you haven’t added any weight, you’ll need to increase this number. This is just a starting guide. If you have a really high metabolism and you are working as hard as you should, you may need to increase your caloric intake.
Eat 6 meals a Day - This makes sure your body has the protein and calories it needs at all times. It also allows you to eat the high number of calories that you need.
Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.
Here’s a sample weight gain drink you can make up and use in your muscle building nutrition program.
100 grams of protein powder
2 quarts of whole or 2% Milk
2 cups of skim milk powder
2 cups of chocolate ice cream
4 tablespoons of peanut butter
1 banana
Mix in a blender and drink throughout the day, in addition to your regular food meals.
Add or subtract ingredients based on individual taste preferences and number of calories needed.
Gregg Gillies is the founder of http://www.buildleanmuscle.com and has contributed articles to Ironman magazine and is a regular contributor to Body Talk magazine. He publishes a free newsletter availabe at Build Lean Muscle He is the author of two books, also available at his site.
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Morbid Obesity - Getting The Help You Need
For many people putting on weight seems to be just a normal part of life and is not something they worry about until either other people start to pass comment or it begins to affect their ability to go about their normal day to day life. By the time this happens however a surprisingly high percentage of people have passed through the stages of being overweight and obese and have reached the point of morbid obesity.
Morbid obesity is generally measured in terms of your Body Mass Index (BMI) which is calculated by taking your weight in kilograms and dividing it by the square of your height in meters. If the result of this calculation is greater than 40 then you are said to be suffering from morbid obesity. As a very general guide a man would be classed as morbidly obese if he were about 100 lbs overweight and a woman would reach this point when carrying approximately 80 lbs of excess weight.
So, having reached the point of morbid obesity where do you turn for help?
For a growing number of people the obvious solution would seem to be weight loss surgery however, as far as your doctor is concerned, this is not your first port of call but is very much the option of last resort. So where else can you look for a solution?
Your starting point has to be the traditional route of diet and exercise. Indeed, to qualify as a candidate for weight loss surgery, should this turn out to be your only workable option, you will need to satisfy your surgeon that you have tried everything else, including dieting, without success.
Despite the craze for diet and exercise that has been sweeping much of the Western world in recent years the sad fact is that the vast majority of people simple don’t lose weight through dieting. They may well lose weight while they are on a diet but as soon as they come off it their weight bounces back up again and, in most cases, ends up above the weight at which they started the diet.
For people who are greatly overweight, and certainly for those who have reached the point of morbid obesity, there is also the added complication that their high weight is being sustained by a lifestyle and a pattern of eating which may be extremely difficult to break.
At this point you need professional help. A do-it-yourself diet or membership of your local slimming club or an organization like Weight Watchers is simply not going to work so don’t waste your time even trying it. Sit down and talk to your doctor and get yourself onto a long-term (at least six months) medically supervised weight loss program under the care of your own or a specialist doctor and with the support of trained dietitians and counselors.
A medically supervised diet conducted over a reasonably long period of time with professional help and assistance to not only lose weight but to make the necessary changes to your lifestyle and eating habits stands a reasonable chance of success and, if it doesn’t work, then you are at least part of the way down the road to qualifying for weight loss surgery.
Morbid obesity is, as its name suggests, a life-threatening condition and, having reached this point, you need to take positive action to reverse you weight gain before you start to run into one or more of the many complications that being morbidly obese will inevitably bring in its wake. This is not however a condition for which a simple “self-help” remedy will do the trick and you should not hesitate to seek professional medical advice and assistance right from the start.
To find out more about getting the morbid obesity help that you need please visit Gastric Bypass Facts today.
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5 Truths About Your Weight Training Plan
Everyone who has a weight training plan believes that their weight training routine is built around fundamental principles. You may of picked your weight training plan out of a magazine or from a friend. But, most of our weight training routines are base upon lies passed from word of mouth. .
1. The twelve repetition ritual.
Most weight training plans have this “theory” ingrained into them. The truth to this “theory” places the muscles with stress that is not applicable to lean muscle mass. High stress i.e. heavy muscle stress provides muscle growth in which the muscle grows much bigger, which leads to maximum gains in muscle mass. Having longer stress to the muscles boosts the muscle size by generating the structures around the muscle fibers, improving strength.
The normal theory of eight to 12 repetitions provides a balance but by just using that weight training plan all of the time, you do not generate enough stress provided by the heavier weights and lesser reps, and the longer stress achieved with lighter weights and more repetitions. Trick your muscles and use different reps and weight increments. You do not want your muscles to become used to your weight training plan.
2. The three set rule is absolutely false.
The “theory” behind the three set rule is nothing fancy and no one should stick to this in their weight training plan. Your amount of sets you use should be based upon your goal. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
3. Quit believing in the 3-4 exercise per muscle group “theory”.
This “theory” is this bunch of hog wash. Instead of doing too many different types exercises, try adding 30 to 50 reps, in your weight training plan. That can be anywhere from 2 sets of 15 reps or 5 sets of 10 reps.
4. It’s ok to let your knees go past your toes.
It is a workout “theory” that you should not let your knees go past your toes.” Leaning to far forward leads to far more injuries than letting your knees go past your toes. Hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Leaning forward causes a ton of stress on the back and this is where the injuries occur.
Keep your upper body in a focused position. Allowing the torso to remain in a upright position as much as possible when doing squats and lunges. This lessens the stress placed on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold there and then as you squat, keep the forearms 90 degree to the floor.
5. You do not have to keep the abs tight when you lift.
Your muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Most exercises the body will automatically activate the muscle group it needs for support of the spine. So if you focus only on the transverse abdominis, it can enlist muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted. Make sure you apply this method in any weight training plan.
R.T. Bucher is a life long weight trainer and a high school wrestling state champions. Learn more to boost your weight training plan visit Build Muscle Reviews
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Benefits of Cardiovascular Exercise
Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.
Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn’t reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.
The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.
Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.
Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.
First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the “good” cholesterol.
Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.
Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.
On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.
Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.
Michael Russell
Your Independent guide to Exercise
Tags: eating, nutrition, weight loss, dieting, lose weight, drinking, supplements, diet, obesity, fat
Stop Stuffing Yourself; Spread Out Your Meals and Exercise
Many Americans are over weight and really that is being polite and politically correct; let?s face it they are down right fat. But why, with such a strong middle class no can make the excuse that they cannot afford to eat right and working out is a matter of putting on some shoes and walking for 30-45 minutes a day.
Indeed eating in smaller pieces is smart. Also it is smart to allow time for your stomach to adjust to different types of food. Such as eating an apple, pear, banana, cantaloupe, watermelon and then waiting for an hour and a half until you eat something else. Then perhaps snack on some trail mix.
Then maybe a salad or eat some raw vegetables with an Olive oil with spices dip. Carrots, Bell Peppers, cauliflower, string beans, beats, Broccoli. Then a tuna sandwich with a low fat spread later on with whole wheat bread or a Submarine Sandwich or a Burrito, Taco. Then later on maybe a bowl of soup, with extras thrown in the final stages of cooking like Onions, Garlic, spices and fresh cut vegetables.
Another dish might be some chunky salsa, with non-transfat corn chips with lots of diced vegetables added to your salsa. Next perhaps a can of sardines, some iced tea. This is a much better way to eat. So, I agree.
Slim down and eat right, exercise and fit into those clothes which are now too tight! I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.
“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington
Tags: fat, supplements, nutrition, diet, dieting, fitness, weight loss, health, drinking, eating
Different Types Of Fats
Fat is usually associated with negative connotations nowadays because of wrong perspective. But what people especially women should realize is the fact that fat is necessary for the everyday function of the body. It is actually impossible to live without ingesting fat in the body. However, it is still possible to choose the fat you will ingest in your body so you will even benefit from it. But note that like any kinds of food; even good fats should be taken in moderation.
Some fats namely polyunsaturated and monounsaturated which are known as the good fats are healthier compared to saturated fat which is also known as the bad fats. Polyunsaturated fats and monounsaturated fat are generally called unsaturated fats and these kinds of fats can even lower your blood cholesterol levels. The main difference between the good fats and the bad fats is its source because while the good fat is usually derived from plant sources, the bad fat usually comes from animal sources. From this fact alone, we can already see the advantages of using polyunsaturated and monounsaturated fat. The good fat can also provide the body with the necessary fatty acids which are necessary for the energy use of the body.
Unsaturated fat usually remain liquid when stored at room temperature but becomes solid when the room temperature drops. As was stated above, there are two kinds of unsaturated fat namely polyunsaturated and monounsaturated. Foods that contain polyunsaturated fat include vegetable oil and nuts.
Another known source of polyunsaturated fats is the cold-water fish including lake trout, mackerel, and salmon. These fishes are a rich source of omega-3 acid which is essential in preventing heart diseases through lowering blood clot and lowering triglycerides. Omega-3 acid is also known to lower high blood pressure. On the other hand, food that contains monounsaturated fats includes olive oil, avocado, and peanuts.
There are recent findings the unsaturated fats are more beneficial to our health than we knew. It is noted that taking unsaturated fat oils combined with exercising lowers the weight and enhances the overall well-being of a person. This study was conducted simultaneously with another study that used another type of oil and unsaturated fat was proven to be more effective in weight loss and the lessening of different kinds of symptoms. Some participants in the study included people who have metabolic syndrome which is associated with obese people and this disease include heightened insulin, hypertension, and high blood pressure among others.
The result to the study later showed that the fat specifically those that are concentrated in the abdominal area were significantly reduced in the group that ingested unsaturated fat when compared to those that ingested saturated fat. However, it is also important to note that the result came with the conjunction of exercising so it is inaccurate to conclude that the weight loss is attributed to taking saturated fat alone.
On a more technical note, the study showed that the polyunsaturated fat increased the oxidation level in the body by switching on the enzymes responsible for the burning of fats. Also, it was important to increase the metabolic rate of the body and this was done through exercising.
Omega-3 acid is particularly noted in help in weigh control because it contains EPA and DHA which is the long-chain that is only found in marine organisms. This acid is also responsible for the increasing the secretion of a hormone known as leptin which decreases appetite and burns body fat. The omega-3 acid found in some polyunsaturated fats are also responsible for enabling the body to store carbohydrates in glycogen form so that it will not be stored as body fat. In addition, omega-3 acid prevents inflammation which is a condition that contributes to weight gain.
Aside from this, unsaturated fat also improve the body’s control on blood sugar through increasing the cells that are responsible for insulin production. Also, this kind of fat helps the body in the transportation of glucose so it is easier for glucose to move from the blood to the cells because of the enhanced fluidity of membranes. After knowing all these, it is inevitable to conclude that polyunsaturated fat and monounsaturated fat can actually help in promoting weight loss in the body provided it is taken in moderation because of its innate characteristics.
To learn more on eating healthy please visit www.alladviceforyou.com
Max Whitson is the owner of http://www.alladviceforyou.com He has been in business ever since he was 17.
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Advice On Achieving Fast Weight Loss
The goal of most of us who are even remotely overweight, is most of the time to lose weight fast. Plain and simply, we want to look good and have model thin bodies and figures within a matter of days, weeks, or even months, and the very last thing that we want to do is to have to take our time and lose weight, regardless of the fact that most of us have gained the weight over a significant period of time.
In fact, one of the best mottos that a person looking to lose weight fast, can embrace is the rule that some pregnant women use post-pregnancy - nine months on, nine months off. The idea behind it being that it took nine months to put on the weight, so nine months is a healthy way indeed in which to lose it.
Of course, if you have been overweight for most of your life, this does not mean that you need should take an equal length of time to lose weight, only that you should take it relatively slow and lose weight in a healthy manner. So how does this motto help those who want to lose weight fast?
Well, it goes something along these lines. You can certainly find ways and means by which to lose weight fast, but that doesn?t mean that you should necessarily take them, nor does it mean that you will be able to lose weight fast, especially if you have more than ten or so pounds to lose.
However, it is ever better if you have some sort of encouraging fact to hang on to in the months during which you will be looking to lose weight, (if you take the healthy route that is), and finding small means and ways to lose weight fast can give a boost to your flagging confidence that you really can lose weight.
Losing weight at a fast rate can also be a great way to jump start a diet that has become stale, it can give you the impetus you need to continue with your weight loss course, and it can give you the reason you need to stay the course.
You will also find that if you follow some of the healthier options to lose weight fast along with a proper diet and exercise plan, that you will also be able to keep the weight off once you have lost it.
In other words, by using a combination of the two methods, you will begin to lose weight fast, and at the same time also be training your body to keep the weight off once you have reached your target weight.
Peter Curtis is a full time aerobics instructor in Las Vegas.
Check out this great new Fast Weight Loss guide or more general Weight Loss articles and resources.
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